Colonics: how to cleanse your colon!

Colonics: how to cleanse your colon

Cleanse your colon: Colonics is a safe and effective method of cleansing your colon. Colonics can help people to eliminate stored faecal matter, gas mucus and toxic substances from the colon. get healthy with Colon Hydrotherapy, advises Dr Shiny Benedict from Nirmayee Naturopathy centre. SOURCE: Cleanse your colon

Many people have pre-conceived ideas about Colonic Hydrotherapy and Colonic Irrigation and imagine the worst, whereas it is in fact a colonic treatment which leaves you feeling clean, revitalized and well. The general consensus among health professionals is that most, if not all, major diseases starts in the colon this is not surprising when you consider that our foods are laced with preservatives, artificial ingredients, hormones and other chemical additives, says Dr Shiny Benedict from Nirmayee Naturopathy centre in Koregaon Park.What is colon hydrotherapy? Colon hydrotherapy or a Colonic Irrigation is safe and effective method of cleansing the colon that can help to eliminate stored faecal matter, gas mucus and toxic substances from the colon. This is done by introducing filtered, sterilized and temperature-regulated water into the intestine where the food waste is loosened and eliminated through natural contractions of the intestinal muscles. Colon cleansing is best when used in combination with adequate intake of nutrients and regular exercise. It discharges stored toxic substances from the intestine through safe and sanitary method. One session of hydrotherapy equals 30 times of enema. Why should you be concerned? The colon functions as the sewer in our body and needs to be clean and healthy for the proper functioning of the digestive system. Colon that is the large intestine is about five feet long and gets toxified very easily due to our irregular food habits. Thus it needs to be detoxified. A healthy colon gives a sense of total well being. How many sessions do you need? The number of sessions depends on the particular individual as the digestive system varies from individual to individual. Just as exercise is needed on a regular basis for the fitness of our outer body, colon cleansing tones and rebuilds the regimen of the inner body. Hoe does it work? A colon cleansing session helps you to dilute the inbuilt toxins in the body and enhances a healthy digestive system. In the process of the colon cleansing water is let into the colon which gently stimulates its natural muscular contraction and releases all the waste. This process is repeated if necessary.

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